Downloads

 

Christine’s ‘Calming Breath’ Exercise

To download this short audio file please click on this link

 

Gentle ‘Chair’ Sequence

This aim of this simple short sequence (8.48 minutes) is to help create general wellness for people with stiff bodies and who experience back pain. To download this video file please click on this link

 

Relaxation and De-Stress Sequence

The aim of this gentle sequence (17.55 minutes) is to help relieve stress and tension within the body and the mind. To download this video file please click on this link